Crème de la crème - A lot of frozen drinks contain dairy-based mixers such as milk, or worse yet, concoctions like Irish cream or coconut cream."Just a simple diet or club soda will suffice as a zero PointsPlus value mixer." Anything with club soda and lime is ideal-it adds fizz and a little flavor, but no extra PointsPlus values. "You don't have to be a gourmet either," Smerling says. They make for terrific mixers in cocktails, so ask your grocer about them." "There are several new gourmet soda waters coming on the market which are very low in sugar and very dry. "Avoiding sodas is a smart choice when you're trying to lose weight," says mixologist Brian Van Flandern, founder of Creative Cocktail Consultants in New York. Colas, sweetened clear sodas, and tonic water all pack about 1 PointsPlus value per 4 ounces. Carbonation - As with liquors, most non-diet carbonated beverages will all give you the same result.A Bloody Mary, which mixes vodka with vitamin-rich tomato juice, is a modest 4 PointsPlus values.
Keep your mixers in check, and you'll have more PointsPlus values to spare.: Believe it or not, the alcohol is not what makes a mixed drink heavy in PointsPlus values it's the mixer.If you absolutely must have that frozen mudslide, we can't stop you. We can't force you to choose the low PointsPlus drinks. As long as you understand that that piña colada will cost you more PointsPlus values than three screwdrivers, we'll consider that a small victory. Just get to know your favorite cocktails through our interactive bartender. But don't call up your buddies to cancel happy hour at the martini bar just yet. Just have a crack at our interactive game and find out for yourself.Ĭhoices like the gin and tonic are quite reasonable - others, like the frozen mudslide, are downright bone-chilling. To help make sense of the madness, we've researched 18 popular cocktails to help you compare and contrast to get the biggest bang for your PointsPlus value buck. But what you might not know is that having a few of your favorite mixed drinks (which, more often than not, lead to a few more) can cause serious damage to your weight-loss efforts.ĭespite what seems like common sense, less volume does not necessarily translate to fewer PointsPlus® values. Your personal cocktail says a lot about you: A Manhattan man revels in old-school class, while a margarita man knows how to enjoy a fiesta.
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